Holistic Health Coach for Women

I know how you feel because I've been there!

Being a midlife woman isn’t easy! It comes with all sorts of f*ckery.

Not long ago, I noticed unexpected changes in my body. I was gaining weight, feeling constantly anxious and tired, yet unable to sleep! I didn’t recognize myself anymore. It felt like I was falling apart, and I couldn't understand why. I mean, I was too young for menopause, right? That's when I discovered perimenopause!

As I learned more about women's health and hormones and began to forge a path to feeling better, I became frustrated that no one had prepared me for this transition!

I realized that many other women probably didn't know if I didn't know either. That’s when I knew that becoming holistic health coach for women was what I had to do!

As a multidisciplinary practitioner, I aim to empower women to manage their health by guiding them, not dictating what they should do. I offer a holistic approach in a nonjudgmental, irreverent, no-BS environment where women feel comfortable and seen.

My goal is to help you understand your body, reclaim yourself, rebuild your confidence and reclaim your POWER!

Book my free intro Zoom!

Testimonials

"Working with a wellness coach made me nervous because I have always struggled with making myself and my body a priority. My internal judge was ready to meet her match, but Julia vanquished that with her nurturing and holistic approach with a healthy dash of irreverent humor. She met me where I was at in my life and helped me set reasonable habit-stacking goals that left me with so much knowledge and confidence! I may not always get it right, but I can hear her voice telling me not to judge myself, celebrate the small wins, and better choices next time. Also, there was so much thought and custom content packed into and between sessions! Every second counts with Julia."

-Jenna S.

Credentials

I am board-certified by the National Board for Health and Wellness Coaches, NBC-HWC.

I am certified in Health Coaching and Hormone Health by the Institute for Integrative Nutrition (IIN).

I hold a Designing a Sustainable Nutrition Plan Certification from Harvard Medical School.

I am also a dedicated practitioner of Transcendental Meditation (TM).

My Approach

Validate Educate Advocate ℠

Validate

Your experience is real! It's not in your head. We will address your concerns without gaslighting or judgment.

Educate

I will arm you with evidence-based information and tools to understand your hormones, your body, and the changes you face. No BS. No pseudoscience.

Advocate

You will gain the confidence and skills to speak up for your health needs and make empowered choices that reflect your values.

What Else?

Change is at your fingertips!

More Than Nutrition

I don't endorse restrictive diets or fixating on the scale. Instead, I promote healthy habits and confidence at any weight while addressing hormone health and lifestyle change.

Science Matters

My practice is rooted in evidence-based medicine, proven behavioral change models, and effective coaching techniques.

Real Talk

Each session is a judgment-free zone where you can be yourself, ask any question, and get the honest support you deserve.

What to Expect

Schedule & Pricing

Book Your Intro Zoom

While the introductory Zoom isn't a requirement, it is preferred because it allows us to discuss your concerns, expectations, and my approach to ensure that we are a good match. From there we schedule your intake session!

Pricing

I charge $125 for the initial one hour intake session. Sessions thereafter are $85 and are 45 minute sessions. I don't provide any discounts or packages but I do offer Pilates add-ons upon request.

Schedule

Together, we will find a day and time that consistently works for you. For best results, I recommend a three-month commitment because it typically takes that long to experience change. All sessions take place over Zoom.