craft the life
you want
Welcome
Julia G. Wellness provides health coaching and Pilates-based movement shaped by The AGECRAFT Practice. This work approaches aging as initiation and evolution, and identity as motion. It blends evidence-based behavioral change practices with ritual, symbolism, and sharp cultural insight that centers on bodies that refuse to disappear—across genders and identities. This practice invites clients to craft lives that can hold what emerges, especially in the liminal space of aging and identity.
your body is your partner
Here, care begins with the understanding that aging is not a failure of discipline or willpower. It’s a physiological, psychological, and relational transition.
I work with people navigating injury, neurological conditions, health changes, identity transitions, and moments where what used to work no longer does. We focus on regulation, capacity, and adaptation, so your body becomes a partner in change—not something to discipline, override, or force into submission.
Culture often sends a quiet but persistent message to people who are aging women, queer, gender-expansive, or who don’t fit neatly into prescribed categories: soften, shrink, step aside.
This work rejects that narrative.
Here, care is the practice of standing in your own visibility, meeting change directly, with compassion and curiosity.
Irene J.
Julia’s knowledge, skill, supportiveness and intuitive ability to show me what I needed to do to strengthen myself has been amazing. I’m enjoying Pilates classes more and am more confident about my body and strength. I will continue with one on one sessions.
Dina M.
Julia is very knowledgable about body mechanics and movement. She cued right into what my issues were which resulted in fast improvement for me. She is a great motivator and has really helped me improve more than I expected.
Tina f.
I felt healthy but stuck — low energy, inconsistent workouts, and mentally stagnant. Julia helped me shift my mindset through self-compassion and small steps that got me moving again.
Rosanne S.
Julia is fantastic. Not only is she a wonderful experienced instructor, she is a very kind person, who is genuinely invested in helping her clients achieve their goals. I appreciate the individualized attention to focus on “my body."
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