Meet Julia

Women's Health Coach and Wellness Expert

You are stronger than you think and full of surprises.

Be the inspiration that drives you!

Hello!

I’m Julia Granacki—a board-certified (NBC-HWC) Women’s Health Coach, Pilates instructor, and Level II Neuro Studio teacher. I blend biomechanics, brain-body training, and evidence-based coaching into one powerful, no-nonsense approach to midlife vitality.

My mission? To help women finally understand what’s happening in their bodies, take control of their health, and step into this chapter feeling stronger, sharper, more joyful, and active.

Before becoming a coach, I spent 15+ years in corporate culture, which sparked my passion for creating healthier (and far happier) workplaces—because burnout is not a personality trait.

My work goes far beyond nutrition. I combine evidence-based medicine, proven behavior-change models, effective coaching strategies, and, most importantly, HUMOR, because midlife is wild enough—your health journey shouldn’t be.

My Story

Resources

At EllieMD, we are more than just a telehealth platform. We make preventative healthcare more accessible and affordable with the goal of adding quality years to people's lives. We empower everyone to take control of their well-being through pharmaceutical-grade products and supplements. Partnering with trusted and verified nationwide 503A and 503B pharmacies.

Whether you're looking for weight management, better sex, longevity medicine, or targeted skincare, EllieMD is for you!

Every time you buy using my site, not only do you get awesome products, but you're also giving me a little high-five in the form of a commission at no extra cost to you. Thanks for the love and support!

Tell me more!

Discussing your peri/menopause symptoms with your doctor is an essential part of taking charge of your health.

Although this conversation might feel daunting or overwhelming, it’s vital to approach it with informed understanding and clarity.

In this FREE guide, I provide tracking sheets to help you better prepare to speak with your doctor, methods to improve communication with your provider, and tips on seeking a menopause-informed practitioner.

I need this!

Services

My approach is about more than just nutrition! I don't endorse restrictive diets or fixating on the scale. Instead, I promote healthy habits and confidence at any weight while addressing hormone health and lifestyle change.

My practice is rooted in evidence-based medicine, proven behavioral change models, and effective coaching techniques. Each session is a judgment-free zone where you can be yourself, ask any question, and get the honest support you deserve.

Heck yes!

If you're looking for a new workout routine that balances flexibility, strength, and muscle tone while also addressing aches and pains, Pilates is the solution.

Pilates has been around for nearly 100 years and continues to gain popularity, attracting new enthusiasts all the time. One reason for its widespread appeal is that it can be customized to fit individual health goals, regardless of age, sex, health status, or fitness level.

Although it may seem intimidating at first, Pilates is suitable for everyone, and once you try it, you'll likely be hooked!

Yes please!

Implementing corporate wellness programs provides significant benefits for both employees and the organization. By prioritizing team health, companies can enhance their overall success.

When employees feel that their employer cares about their well-being, morale improves, fostering a positive work environment. Healthier employees are more productive. Wellness programs reduce absenteeism and presenteeism, ensuring employees are engaged and perform at their best, leading to increased energy and focus.

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What Clients Are Saying...

"Working with a wellness coach made me nervous because I have always struggled with making myself and my body a priority. My internal judge was ready to meet her match, but Julia vanquished that with her nurturing and holistic approach with a healthy dash of irreverent humor. She met me where I was at in my life and helped me set reasonable habit-stacking goals that left me with so much knowledge and confidence! I may not always get it right, but I can hear her voice telling me not to judge myself, celebrate the small wins, and better choices next time. Also, there was so much thought and custom content packed into and between sessions! Every second counts with Julia."

-Jenna S.