In June 2023, we interviewed Dr. Stacia Alexander for the Circling the Drain Podcast, season 3, episode 51, I Choose Me. She was a fantastic guest, and we discussed a wide range of topics, including her use of testosterone in her hormone replacement therapy, her dedication to improving mental health among college students, and knowing when it's time to press the Emergency Stop Button and take stock of your life.
However, what resonated with me the most was her declaration that she is "sugar sober."
Since then, I have been dying to give this a try!
In a world overflowing with sweet treats, deciding to go “sugar sober” can be a daunting task. Sugar is often viewed as harmful during menopause because it can lead to high blood sugar levels and insulin resistance and contribute to weight gain and/or changes in body composition. Additionally, it can exacerbate vasomotor symptoms such as hot flashes and night sweats. Reducing sugar intake can help manage these symptoms and improve overall health.
Understanding Sugar's Role in Our Diet
Sugar does more than enhance flavor; it affects our bodies in complex ways. While it provides quick energy, there are notable drawbacks. For example, spikes in blood sugar levels can trigger insulin release, which may lead to mood swings and fatigue.
On average, Americans consume about 77 grams of sugar daily, significantly exceeding the American Heart Association's recommendations of 25 grams for women and 36 grams for men. High sugar intake is associated with serious health issues, including a 20% increased risk of heart disease and double the likelihood of developing type 2 diabetes over time.
Also. There is hidden sugar in EVERYTHING, from granola bars to crackers and salad dressings.
Yup. Your salad dressing. In fact, condiments are the worst offenders!
The Immediate Effects of Reducing Sugar Intake
Removing sugar from your diet can lead to both physical and mental changes. Many individuals experience withdrawal symptoms, such as headaches and fatigue. While these symptoms can be uncomfortable, they typically subside within a few days.
Once the withdrawal phase is over, many people notice more stable energy levels throughout the day. Without the ups and downs associated with sugar consumption, energy becomes more consistent. Additionally, many report enhanced focus and cognitive function, as excessive sugar can diminish mental clarity.
I don’t know about you, but menopausal brain fog is REAL, and I need all of the help I can get.
That’s why I’m giving up sugar for ten days!
I think I've said before that I consider myself a human pin cushion. I'm always trying new things that might improve my health, especially with the ever-evolving state of perimenopause. This is one of those things I've meant to try but haven't gotten around to. So...
Click here for details, where you'll receive your guide to get started, along with an invitation to the Sugar Sober Facebook group, because we all know that having a supportive community for this will be really, REALLY important.
Sugar is so yummy, and giving it up will be challenging, but I know we can get it done together.
AND. It will be worth it!
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