Tips for managing menopausal fatigue.

How to manage the effects of menopause on the musculoskeletal system.

Bed rot is a restorative break from burnout.

Menopause can bring about a range of frustrating symptoms. Despite being a shared experience, it remains poorly understood.

How to speak to your doctor about menopause and hormones.

Sarah had been at a circus school workshop a few years ago, doing training on a trampoline, and had hurt her back.  Now.  Sarah and I met...

Hormone Replacement Therapy may not cause cancer, but does it increase risk?