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Is Menopause Stealing Your Energy? The Surprising Link with Mitochondria
Tips for managing menopausal fatigue.
juliagranacki
Apr 34 min read
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If You Sizzle, You Will Fizzle: Is Bed Rot the Secret to Beating Burnout?
Bed rot is a restorative break from burnout.
juliagranacki
Feb 285 min read
29 views
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No One is Going to Give You Flowers
So give them to yourself! Accomplishments in midlife differ from those in our twenties or even thirties. In the past year, I've found...
juliagranacki
Mar 4, 20243 min read
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How the Heck Do You Meditate?
"20 min? Twice a day? I can’t even sit still for 20 seconds!" you might say. Artist, teacher, and coach Mark Price talks to us about how he
juliagranacki
Feb 3, 20243 min read
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Am I still Languishing??
In April 2021, the New York Times published an article about languishing during lockdown. For many people (including myself) there was a...
juliagranacki
Mar 5, 20233 min read
60 views
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The Power of an Ingratitude List
Gratitude journals are very popular, and there is definitely a time and a place for their use. However, this practice can sometimes mask...
juliagranacki
Jan 16, 20232 min read
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